I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...

Do you love going on your morning run Our expert explains why winter running requires an extra layer of protection for your ...

Exercise is key to a healthy life. During a pandemic, the same is true for wearing a mask. It may not be a good idea to run to your nearest open gym. Studies suggest gyms and other enclosed spaces are ...

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

With the rapid spread of the omicron variant, mask mandates have once again returned to many gyms, along with this dilemma: Should gym goers wear a N95 or KN95 mask, which offer more protection than a ...

Most people take breathing for granted. We don’t usually have to think about breathing because our bodies do it automatically. But learning to breathe properly can be useful when you’re exercising. It ...

Early research suggests that face masks used to prevent the spread of the novel coronavirus are safe to use even during intense exercise, and could help to curb the spread of COVID-19 at indoor gyms.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a divisive ...

WICHITA, Kan. (NBC News Channel) – A small study suggests that wearing a face mask during intense exercise is safe for healthy people. Italian researchers studied a dozen people while they used an ...