IF you find yourself obsessively thinking about food, you’re not alone – and an eating psychology coach has revealed three ...

Let’s be honest. You’re probably reading this article while avoiding something else you should be doing right now. Don’t worry—the irony isn’t lost on me. An article about procrastination becoming yet ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Monday mornings hit like a freight train, don’t they? The alarm blares, your weekend bliss fades, and suddenly you’re staring down a week of emails, meetings, and deadlines. Most of us treat Mondays ...

When it comes to decision-making, your brain is both your best friend and your worst enemy. It’s constantly processing information, often leading you to conclusions that seem logical on the surface ...

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...

Fran Drescher says she feared Hollywood 'blacklist' after taking on industry power players What to know as Iran faces its ...

Nothing in life comes free, not even a sugar-free drink. Scientists have now linked the artificial sweetener sucralose (sold as Splenda) to yet another potential health downside – and this time, the ...