If your brain could use a little TLC, experts say these supplements might help.

Look for supplements with specific strains. Some of the probiotics most studied for mood benefits include Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus helveticus, Bifidobacterium ...

Feeling forgetful or foggy? Pharmacist Meritxell Martí explains why Magnesium L-Threonate is the only form of magnesium that ...

The pursuit of sharper thinking and mental clarity has fueled interest in natural brain supplements. As people seek ways to improve memory, focus, and cognitive resilience, science continues to ...

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding recommended doses may carry certain risks. Moon shares that taking ...

Brain health has become a topic of growing importance in recent years. With modern life demanding more from our minds than ever before, many people are turning to lifestyle strategies and supplements ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

An informational overview examining category context, publicly available product disclosures, and what consumers often ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Evangeline Lilly is on the mend. The Lost alum, 46, posted an Instagram video on Saturday, January 24, detailing how she is ...

The actress revealed her supplements in an Instagram video on Sunday, Jan. 25 ...