One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

The human brain, our body’s most intricate organ, governs everything from vital functions to creative problem-solving. Recent studies have highlighted how targeted daily activities can significantly ...

A balanced diet packed with natural, whole foods can dramatically improve your energy levels, mental clarity, and nervous ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While your brain may feel naturally fired up in the morning, making you feel ready to tackle the day, ...

A pivotal study presented at NUTRITION 2024 offers compelling evidence that dietary choices profoundly affect cognitive function throughout a person’s life. The research, conducted over several ...

You likely know the amazing ways that walking can transform the body, physically, but what about mentally? When it comes to walking’s effect on mental health, research finds evidence towards improved ...

Twice a month, Siva Venkadesh calls his father, who has Parkinson’s disease, on the phone. His father is often incoherent in those conversations. But sometimes, “If he goes out for a walk and then ...

Consuming the right vitamins (and the foods rich in those vitamins) can be a natural solution to staying focused during the day. I’ve found that these vitamins can give your brain the power to ...

In today’s fast-paced world, the demands on our cognitive abilities have never been higher. Stressors from work, technology, and everyday life can lead to mental fatigue, memory lapses, and decreased ...

Cardiorespiratory fitness (CRF) or "cardiofitness" helps us live longer, healthier lives. It's also linked to better brain health and sharper thinking as we age. Mountains of science-backed evidence ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. “It was my boyfriend’s birthday, and I’d spent most of the ...

Yuri Geller claims he can bend spoons simply by using his brain. In the South Korean city of Taejon, people are learning a very similar trick — though they need a computer between themselves and the ...