This video covers the most common boxing mistakes beginners make during training and sparring. Each mistake is explained ...

This short shadow boxing workout is designed for beginners looking to build coordination and conditioning. It focuses on ...

If you’re new to boxing and looking for the best boxing gloves, there are a lot of options to pick from. If you’re just starting out, you’ll need a budget glove—usually made from synthetic materials ...

A professional martial arts instructor and personal trainer breaks down the best ways to protect your hands during workouts and sparring. By Vinny Panza Updated Jan 20, 2024 9:00 AM EST We may earn ...