KETTERING — A local gym partnered with the Miami Valley Down Syndrome Association and “Down to Box,” a national non-profit, to offer fitness and boxing to children and adults in the Dayton area. TITLE ...

The world of boxing can be personalized, whether one just wants to work or progress towards sparring and getting in the ring. The sport does have competition involved, but it is mainly about pushing ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

NEWARK, Del. -- Jonathan Gainey has 14 years of experience in personal training and has worked with hundreds of clients and taught numerous fitness classes. But his favorite class to teach is the one ...

When Felicia Alexander was 16 years old, her dad died from a heart attack. The loss was both sad and frightening. “Going to sleep at night without my dad in the house felt really scary,” she remembers ...