There’s drinking water, and then there’s hydration that actually hits. If you’ve ever chugged a bottle of water and still felt off (fatigued, dry-skinned, or foggy), you’re not imagining things. “True ...

A while back, I had a coworker tell me that I was the most unhealthy, healthy person she knew. I exercised every day, ate well, didn’t partake in recreational drinks or other substances, got plenty of ...

Have you been shopping for wellness gear and realized you might be comparing apples to oranges? Red light therapy and ...

You may struggle with anxiety, people-pleasing, or a deep fear of abandonment—often feeling guilty for having needs or wants at all. You may try to stay in control to feel safe, including controlling ...

This story is part of Como Celebramos, in which we're sharing how we're honoring our favorite summertime Sunday rituals. Leidy Maryory Valencia is a certified esthetician, a lymphatic drainage ...

Kristin Weiland is a documentary film producer and writer with a background in crisis management and ethnographic research. She specializes in investigative and social impact documentary projects, and ...

Intravenous nutrient therapies (IVNT), or vitamin IV therapies, are part of a popular health and wellness trend spreading across the United States. For instance, some celebrities are promoting vitamin ...

To Calm the Mind from Overwhelm and Stress, the Body needs to Relax. You're Beyond Exhausted. Your Muscles ache and your Brain is tired. You've heard Trauma is stored in the Nervous system. Maybe ...