12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

This classic move isn’t just for the gym — fitness specialists say squats are one of the most effective exercises for building strength, improving mobility, and supporting everyday movement at any age ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I love the feeling of lifting heavy weights, but if I had to ditch them, I ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness routine at home.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...