Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.
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Ronnie Colemans Legendary Workout: The Brutal 6-Day Routine That Redefined Bodybuilding
The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...
Bodybuilding Bros on MSN
Andrea Shaw's incredible workout routine and fitness blueprint proves women's bodybuilding is peaking
Discover the shocking training secret of reigning Ms. Olympia Andrea Shaw. In this video, we break down why the world’s top ...
This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...
“This allows for more frequent strength training sessions per week or the ability to adapt your real life to your sessions, and also give each muscle group proper time to recover between workouts,” ...
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