The exercise is done with a cable-pulley machine and not only helps guys get better definition but will also help the ladies add some muscle and keep their breasts from sagging. While the dumbbell ...

If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. This functional piece of exercise equipment, also referred to as a pulley machine, is a staple in many ...

If you are willing to go the extra mile to strengthen the chest and turn it into something worthy of being a sculpture, then you must try the Low Cable Crossover. It's a strength exercise that focuses ...