What Is the Psoas Muscle? The psoas (pronounced so-ezz) muscles are two large muscles in your lower back. You have one on either side of your spine. They're the main muscular connection between your ...

If your New Year’s health goals include stepping on a scale and holding your breath, let’s pause for a moment. Because in ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also shares the factor that slows progress.

Your pectoralis major is a large and powerful chest muscle that’s shaped like a fan. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). The two sections come ...

You have 3 different types of muscle: skeletal, smooth, and cardiac. Skeletal muscle alone accounts for over 650 different muscles. Have you ever wondered how many muscles you have in your body? The ...

Competitive bodybuilding is an arena where athletes meticulously manage their body composition and nutrition to achieve an optimised aesthetic and functional physique. The discipline involves a ...