This is another good sign that you had a great workout, says Imani. Usually, you’ll feel hungry not long after training, as ...

In the world of bodybuilding, there’s some essentials for avid gym goers –– a high-protein diet, tight-fitting workout clothes, electrolytes for hydration, and of course, a motivational playlist of ...

One afternoon, I told my husband that the workout I’d just done hadn’t been enough to make me sweat, so therefore, IMO, it was a waste of time. Consider this a retraction to that statement, because ...

I have always been a pretty heavy sweater when exercising (or when slathering foods with hot sauce). Nothing clinical here: No matter the temperature, I just break a sweat pretty easily once my heart ...

For hikers, trail runners, or just regular folk, The North Face's sustainably-composed hat is a great choice. A ...

Sweating does not help people burn calories. However, it may temporarily help people lose water weight. Despite what some people think, it is not necessary to sweat during a workout to burn calories.

Everybody sweats. It’s an important part of your body’s cooling system and it keeps you from overheating. Lots of things can get you sweating, such as hot weather, exercise, or even spicy foods. You ...