January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...
A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...
THERE ARE MANY ways to train, but it’s tough to beat the basics if you’re striving to build muscle and lose body fat at the same time. That lofty goal is called body recomposition, which you can ...
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