EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.
Understanding your body type isn’t just about appearances – it’s the key to unlocking your fitness potential. Personal trainer and nutrition coach Anastasia Reeves explains how identifying whether you ...
Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...
Everyday Health on MSN
Do you know your body type?
Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.
A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...
Health on MSN
What your body type means for your health
Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body types are endomorph, ...
If you have Type 2 diabetes, you already know how important it is to think about what you eat. Diet plays a crucial role in managing blood glucose levels. But it’s not the only important factor.
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