Your body temperature might seem like just another vital sign, but it quietly reveals more than most people realize. From metabolism to mood, fluctuations in your temperature can serve as a hidden ...

Warmth and cold shape body awareness, emotions, and mental health in ways science is only starting to understand.

Feeling warm or cold doesn’t just register on the skin—it changes how connected we feel to our own bodies. Research shows ...

Avoid big puffer jackets, keep feet off the floor, and fasten your coat before you open the door - a physiologist offers his surprising, simple tips ...