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What's in the goodies box? Body Project workout visit

Thanks to Daniel & Alex from "Body Project" for helping me through my first ever workout video lol! In this video, I repay ...
The New York Times

Are Body Weight Exercises Just as Effective as Lifting?

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...