Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Boliver and Grande grasp and pull at the fishing lines attached to face, torso, and limbs. (click to enlarge) A small balancing board lay between the two women, and they took turns climbing atop, ...

The dead hang looks simple — you grab a bar, let your body hang, and hold on for as long as you can. But anyone who’s tried it knows it’s a serious test of grip strength, shoulder stability, and ...

Objective The inclusion of transgender athletes in competitive sports has promoted significant dialogue and controversy among exercise-related professionals. The objective of this study was to ...