What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Thinking of skipping lower body day? Don’t – with simple workouts like this one, there’s really no need. In just 15 minutes you’ll be one step closer to growing muscle in your legs and glutes, and all ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Do you want a strong core, and maybe a chance of developing a six-pack? Adding some ab isolation exercises will help you target that area. Read on, and I’ll explain the best exercises, the best ...

These days resistance band workouts remain under-utilised and overlooked for packing on size and strength. With the right ...