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4 yoga poses that boost circulation and will keep your body warm this winter, according to experts

Isa Brand is a yin yoga, sound meditation, and vinyasa yoga instructor at YogaRenew in Hoboken, New Jersey. She is also a producer and creative director for YogaRenew. With the country entering the ...
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How submerging your body affects circulation, swelling, and lymphatic drainage

Lymphatic drainage has quietly become one of the most talked-about wellness concepts online, and one method in particular ...