This exploratory study in healthy young adults found that plasma sodium levels within the normal clinical range are ...

Electrolytes are crucial for body processes such as conducting nerve impulses, contracting muscles, hydrating, and regulating pH levels. You need adequate electrolytes from your diet to keep your body ...

Sodium can raise your blood pressure by causing fluid retention, while potassium helps lower blood pressure by relaxing blood vessels. Magnesium balances calcium and acts as a strong vasodilator.

The market for hydration products and electrolyte supplements and sports drinks is growing. But nutrition and exercise ...