Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up Kegel exercises to strengthen pelvic floor muscles, bladder ...

First-line treatment for stress incontinence may include lifestyle changes, behavioral therapy, or pelvic floor exercises. Severe cases may require special devices or surgery. Stress incontinence is a ...

Ever leak a little when you laugh? Or maybe you find yourself constantly looking for the bathroom while out running errands. Bladder leaks are no fun, but they unfortunately become more common as we ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...