Clients I work with often struggle with anxiety, emotional eating, self-doubt, or "keeping it all together." Maybe you feel out of control with food, struggle with confidence, or people pleasing?
Everything might look OK on the outside. But inside, it feels like you're falling apart. You want to be optimistic and fun. You want to be a good partner, friend, daughter, or sister. But everything ...
Findings from the interviews offer insight into potential strategies for reducing binge eating among patients who experience food insecurity. Inconsistent food access, mental and physical health, and ...
A new model was linked to decreased BMI, caloric intake, and loss of control eating in veterans with binge eating disorders or subjective binge eating episodes. A new model to treat binge eating ...
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You’re not broken: The real reason weight loss feels impossible (and how to finally get relief)
To the outside world, I looked like the ultimate weight loss success story. I lost 100 pounds and maintained it for years. I ran 5Ks, then triathlons. I had arrived. Behind the scenes, it was a ...
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