Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

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Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Often, bicep training is linked to the quest for an attractive physique. However, the functionality and health benefits of properly training these muscles are far more extensive and significant.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Curls are the classic ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

Anyone interested in building lean muscle will love this method.

The most famous technique for building arm muscles is the curl, which increases the size of the biceps. Some trainers, however, make fun of this exercise as “curls for the girls” because men often ...

Five-minute workouts — sometimes called “exercise snacks” — check so many boxes. They’re perfect when you’re short on time, low on energy, or when you want to quickly target a specific part of your ...