Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works originally appeared on Men's Fitness. When it comes to structuring your weekly lifting routine, there's no ...

One of the most popular and effective approaches is the push-pull split. This method groups pushing muscles like chest, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just ...

Strapped for time? We understand. Ahead, fitness experts share the best workout splits to fire up all your muscles in a short amount of time.