If your goal is maximum calorie burn in minimal time, you need to rethink your approach. Slow, steady exercise—like a long jog—is inefficient. The most effective way to torch calories, trigger ...

Heavyweight Fabio Wardley faces Joseph Parker on October 25th – and ahead of the bout, the Mirafit athlete has shared his go-to moves for building explosive strength. 'As a boxer, explosive arm power ...