Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Fitness Pro Superhuman Troy explains why incline bench is the best exercise for strength and growth. Venezuelan VP demands US ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...