SOUTH BEND — The South Bend International Airport will hold a full-scale emergency preparedness exercise Thursday, Sept. 12 with local partners at their airfield. The exercise, required every three ...

It’s time to face the truth: You’re not giving your love handles any love by doing side bends. Somehow side bends still remain a go-to exercise you'll see on the floor of just about any commercial gym ...

Training your obliques may not be at the forefront of your mind when you’re on a mission to get a rippling mid-section, often it’s the abdominal muscles we’re headset on. But, to build a set of ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

SOUTH BEND, Ind. (WSBT) — The South Bend Wastewater Treatment plant conducted a Homeland Security Emergency Exercise Drill at the Pinhook Park Pavilion on Thursday. The drill tested the functioning ...

Various organizations in Northern Indiana and Michigan are offering yoga, fitness and wellness classes. Free assistance and educational sessions for Medicare Open Enrollment are available through ...