The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

The bench press is among the most popular exercises for the chest and triceps. Many variations in grip exist for the bench press, with different variations emphasizing slightly different muscles ...

For men, mastering bench press means mastering how to build muscle on your upper body. In this article, we'll discuss the basics of how to bench press correctly, what muscles bench press works and ...

Whether your gym is uber luxe or stripped back to basics, there's one thing we can guarantee: somewhere there will be a bench with a barbell. That's because when it comes to building upper-body ...

How much you can safely bench press may depend on several factors, including your age, weight, and training experience. Share on Pinterest The bench press is an exercise that can help improve your ...

FOR AS LONG as men have clanked platters of iron onto barbells, the bench press has been a strength benchmark. Some guys swear that you're nothing unless you can push two plates, minimum. Others ...