For a well-rounded workout routine, you need to incorporate both cardio and strength-training exercises. Beginning a weightlifting routine can be intimidating, though, if you’ve never done it before.

If you’re serious about lifting barbells, sooner or later you’re probably going to want a belt. Belts don’t prevent injury as people sometimes assume, but they do help you to lift more weight. This ...

Here are five belts that every girl must have in her wardrobe. The big, broad belt: These are worn over flowy tops or one-pieces and come in big sizes. Metallic or neon: Mostly good for the skinny ...

There are two types of people in this world: You have carefree women who throw on any belt and run out the door. And then there’s the rest of us, frowning in front of our full-length mirrors and ...