To help you realize your goals, I will use CBT techniques, behavioral modification, and mindfulness exercises, amongst others tools. Welcome! You are taking a big step on your path toward wellness and ...

Dialectical behavioral therapy helps people tolerate and regulate their emotions. It is based on cognitive behavioral principles and focuses on problem solving and acceptance. Dialectical behavioral ...

Rational emotive behavior therapy (REBT) is a type of cognitive behavioral therapy (CBT) that aims to help a person challenge unhelpful thoughts to avoid negative emotions or behaviors. REBT started ...

The 15-year-old who pleaded guilty to involuntary manslaughter in the death of a Mount Airy man at the Great Frederick Fair last year will be placed in a long-term behavioral modification program. The ...