If you’re on the hunt for training techniques that prioritize speed, cardio and actually keeping you entertained and engaged, you can’t go wrong with High Intensity Interval Training (HIIT) workouts.

Luckily, you don't have to be a pro athlete or an experienced fitness buff to do a HIIT workout. There are plenty of low-impact options for beginners on YouTube, which means they all still torch ...

If you don't have a ton of time to exercise and want to make the most of the few minutes you're able to squeeze in, HIIT workouts are for you. There are minimal rests during HIIT workouts, and even ...

Sampling new fitness classes can be reminiscent of going on first dates: it's often nerve-racking and a bit awkward as you feel out the vibe, but the right match can lead to lifelong love. There ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

To boost your confidence, we’ve compiled advice and tips from experts on how to incorporate HIIT for beginners into your routine—even if it’s completely new to you—along with the right way to fuel ...

This workout from fitness influencer Heather Robertson is just a half hour but hits every muscle you’d want to target. This full body HIIT workout will target every major muscle group and get that ...

EMOM might sound a little confusing, but this type of conditioning workout is actually quite simple. It stands for Every Minute On the Minute, and it’s a pretty effective way to level up your fitness.

Forbes contributors publish independent expert analyses and insights. I write about how to do more with your consumer gadgets. Has COVID-19 affected your workout routine? Stuck at home or just staying ...