Join Paola from 'Yoga After 40' for a beginner-friendly yoga flow designed to build strength, flexibility, and body confidence. This gentle session includes warm-up movements, hip mobility exercises, ...

Start your day feeling energized and relaxed with this gentle morning yoga flow designed specifically for beginners over 40.

If you aren't naturally flexible, any kind of yoga or stretching can feel like an exercise in pain management. (How far can I go today before my hamstring wants to split in half? Such a fun game!) I ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...