Start a bedtime routine from about three months old to help your baby settle. Keep routines simple, calm, and consistent for better sleep and bonding. Use soothing activities like baths, stories, or ...

Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

I bet you’ve heard something like this while putting your kids to bed for the night. Believe me, as a mom of three, my kids, aged seven and under, are always looking for ways to delay bedtime. My only ...

A consistent bedtime routine is one of the most important things you can do to ensure high-quality sleep. Whether you have all evening to wind down or just a few minutes, a few simple steps can make ...

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.