Many swimmers attempt to swim faster by modeling the technique of the fastest swimmers. Using champions as models is an archaic approach of painstakingly slow, trial ...

Some days should be light, but instead of completely resting and doing nothing, focus on your techniques, especially if swimming is somewhat of a weakness of yours. Here is a simple workout that will ...

The Summer Technique & Training Camp is a special opportunity to experience world class swimming in an exciting and motivating environment that is appropriately calibrated to help your athlete improve ...

Olympic gold medalist Rowdy Gaines is sharing swimming advice for older adults and those returning to the pool after a long absence, emphasizing patience and proper technique over raw power. The ...

You don't need much equipment for a basic swim session, but you can seriously improve your time and your technique with a few pieces of very specific kit It's no use just ploughing up and down the ...

LEXINGTON, Ky. (LEX 18) — As summer nears, the YMCA held its annual Water Safety Day on Friday, welcoming 250 FCPS second graders to YMCA locations across Lexington. With the help of 70 volunteers, ...