5 Workouts for Complete Beginners

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...
Boxing with Eddie on MSN

10 minute shadow boxing workout for beginners

This short shadow boxing workout is designed for beginners looking to build coordination and conditioning. It focuses on ...
Boxing with Eddie on MSN

Day 1 boxing drills for beginners

This video introduces essential boxing drills designed specifically for beginners on day one. It focuses on stance, movement, ...
Yahoo

Forget the gym — this 3-move CrossFit workout for beginners builds full-body strength

Whether you’re a seasoned CrossFit athlete or a CrossFit beginner, check out the three-move dumbbell workout below for a fiery full-body workout. Courtesy of guest programmer Rob Lawson and recently ...
Business Insider

The 10 best CrossFit exercises for beginners, according to two professional CrossFit trainers

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...
Los Angeles Times

Strength Training for Beginners: What to Know Before You Start

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...