We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to find four more fitness tests you can do to assess your fitness level ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

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In an effort to motivate myself to exercise more, I'm looking to get a basic watch or band to track my jogging/hiking/swimming. I used to have a Huawei watch and liked it for the most part. So ...