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Army basic training PT exercises

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.
WSFA

39-year-old basic training trainee died after exercise, Army says

COLUMBIA, S.C. (WIS/Gray News) - A basic training trainee in the Army died Monday after an exercise on post, according to a news release from Fort Jackson in South Carolina. According to the release, ...
The Business Times

Solutions to the common exercise excuses

“I don’t know how to exercise.” This common fitness excuse is real. People often times don’t even think that a brisk walk or ...

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.