Intermittent fasting is the superstar amongst those who aim to lose weight. From 6/8, 5:2, alternate-day fasting, and 24-hour fasts, there are different kinds of fasts, depending on their potential ...

Many people try several different diets, but they never stick to any of them and most convert back to unhealthy eating. I guess in a way, I’m kind of one of those people, although I haven’t really ...

No one likes the idea of dieting. So, when I heard someone talking about how he helps people “have their cake and eat it too” – how to be healthy and fit without sacrificing – I needed to know more.

A few weeks ago, I talked about diets and basic foundations that you need to know that they don’t tell you when you start a new diet plan. I want to help you start to build a basic foundation around ...