Wendy Thomas competes at the 2012 Olympic marathon trials. She earned her spot with supercompensation training. In the fall of 2011, Wendy Thomas looked at her training schedule and grimaced. On the ...
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No, not weights — you just need a yoga block and this 10-minute abs workout to sculpt your core
Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats ...
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