Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Whether they're rediscovering a love of dance or trying first position for the first time, a legion of women (and a few men) is going to the barre. A number of adult dance programs and ballet-inspired ...