When I was walking with Al Roker and our Start TODAY members through the streets of New York City last month to kick off our 100-Mile Challenge, we got to chatting. Al shared with me his goal of ...
Reduce your risk of falling with these expert-recommended tips and drills. From preventing falls to boosting athleticism, having strong balance is key for a host of reasons. If you could benefit from ...
The Nicki Minaj stiletto challenge has taken the internet by storm. The viral trend began in early summer 2025 when social media users took one of Minaj's poses to the extreme. The challenge ...
BRAZIL - New research finds the inability to stand on one leg for at least 10 seconds in mid-to-later life may be linked to a near doubling in the risk of death from any cause within the next ten ...
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I was walking with Al Roker and our Start TODAY members ...
In the sixth and final installment of our six-part core challenge, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright take you through exercises that strengthen your core balance. This workout ...
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