Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Our sense of balance declines with age, but there are things we can do to improve it. Standing on one leg and doing wobble ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

For older adults wanting to stay active in the new year, Generations Area 13 Agency on Aging and Disability may have the ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...

Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.

Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU balls (and other types of balance trainers). If you’re unfamiliar, BOSU stands ...