There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

Which exercise ball is best? If you’re feeling motivated to get in shape, introduce an exercise ball into your fitness routine. It’s a sound investment, especially when you consider its versatility ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? An exercise ball may look like a toy (it's a huge bouncy ball!), but it can ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

For strength, mobility or recovery sessions, these are the best exercise balls you could add to your home gym. You may think the exercise ball – often also called a Swiss ball or gym ball – had its ...