Between jobs, school, kids, and other physical and mental tolls on our time and energy, we could all use better, more restful sleep. There’s no question that good shut-eye is important for our health.

CINCINNATI (WKRC) — As children prepare to return to school, local doctors emphasize the importance of adjusting sleep schedules to ensure students are well-rested for the academic year. The Sleep ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

Belly, back or side? While we all have our preferences when it comes to our favorite sleeping position, your sleep posture can seriously impact your rest—and even you health—if you don’t know how to ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. SAN DIEGO (FOX 5/KUSI) — As daylight saving ...

Across San Diego this month, parents are taking a deep breath as they try to get their children through the transition from a free and open summer schedule to the more structured back-to-school ...

With school just around the corner, families can start preparing for the new school year now. The last few weeks of summer are a great time to form good sleep, study and eating habits. The adjustment ...

Americans are not getting enough sleep, and it’s starting to take a toll on our health. According to the Centers for Disease Control and Prevention (CDC), adults across the country are sleeping less ...