Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.