A smartphone app for muscle relaxation significantly reduced migraine-related disability in patients visiting the emergency department, a new study shows. Mindfulness meditation may help people ...

Description Autogenic training is a relaxation technique that involves regular practice of simple mental exercises in body awareness. The exercises involve passive concentration on breathing, ...

Professor Edzard Ernst sets out his thoughts on autogenic training - and why it may be of some use to GPs How many times have I been asked by commentators on this blog to write about autogenic ...