One of the foundational Yoga poses, plank pose, or phalakasana, is not just great strong arms, shoulders, and wrist, but it is also good for the spine and the abdomen. Here’s how you can do it: ...

One of an artist's greatest tools to communicate life in a drawing is gesture. It's the movement from one form to another. That's why it follows the natural flow of human anatomy. The first place to ...