If you want to step up your normal fitness routine, exploring the benefits of agility training might be exactly the […] ...

Neymar da Silva Santos Jr, a.k.a. Neymar Jr., is a great example. He never rests on the reputation he has built for himself. “You have to show yourself in the best way on the pitch. This is something ...

We're back in Beverly Hills to learn how agility training can raise your game by helping your body react faster. "It causes different firing patterns in the muscle," says Gunnar Peterson, C.S.C.S.

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

New runners often focus entirely on building endurance and logging miles. That’s important, but it’s not enough. Agility training, once the secret weapon of sprinters and field athletes, is now ...

Beach volleyball and squash are two popular sports that demand agility, quick reflexes, and sharp decision-making skills ...

The Framingham Police Department has opened a K-9 agility training course for their four police dogs and other departments' dogs. The course, built by DPW carpenters, offers various obstacles ...