Stretching is one of those things that I used to neglect. But, once I added it to my daily routine, it is now a necessity for me to feel ready for the day. Today we'll discuss the benefits of ...

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I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate and ...

Sounds a lot better than hours of cardio, right? If you’re trying to lose weight, it’s easy to hone in on workouts that burn as many calories as possible. For many people, this means cardio, cardio, ...

Dynamic stretches create the range of motion needed for these active movements and increase nerve activity in the muscles, readying them for movement. Mejia recommended taking five to 10 minutes to ...

If you're looking to improve your mobility, dynamic stretching is key. Unlike static stretches (which are still seriously beneficial), these movements are active, helping your body warm up, increasing ...

The St. George Marathon is this weekend and whether you’re running a long race or just hiking to see the fall colors it’s important to do the right kind of stretching. Tiffany Gust, an exercises ...

Back when today’s CEOs were in school, health and wellness experts and corporate consultants alike were already discussing the dangers of an increasingly sedentary lifestyle in the American workforce.

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Stretching is one of those things that I used ...