Scientists have identified a new sign of biological aging that may be reversible through simple exercise. Most of us see aging as an inevitable process of life, but some scientists are beginning to ...

Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...

So when administered at a level seen in people who are highly active, it can stall – and potentially even reverse – aging in kidney, vascular and immune cells. While we're yet to find a silver bullet ...

I've been thinking a lot this year about fitness and movement and how that's something that's looked and felt different for me at different parts of my life. For me, these days, it looks like a lot of ...

Peter Hubbard, an 85-year-old Candia resident, is a big advocate for physical activity, especially as people age. "There's lots of research and data that shows that as you grow older, you're going to ...

MAR DEL PLATA, Argentina — In the "active aging" vision promoted by the World Health Organization (WHO), older adults stay physically active, independent, and involved. This concept, though ...

What would you do with 7 extra healthy and active years of life? Spend them with your family and friends? Learn more? Travel? Focus on your hobbies? Earn more professional success? More time means ...